If you are someone who is over 40 years old, then you must be experiencing some difficulty in falling asleep or in keeping yourself asleep. The best explanation for this condition is that as we age, the levels of melatonin hormones in our bodies start to decrease. Melatonin is said to be the hormone that helps our body to have good sleep. Melatonin supplements are recommended by doctors for people who have sleeping disorders.
Melatonin is not only good to remedy sleep disorders. If a person undergoes problems with his brain functions, then melatonin is said to be able to treat these conditions. It has been discovered in many studies that melatonin can cure migraines, prevent Alzheimer’s diseases and treat other neurodegenerative diseases. Melatonin can also help give a longer life to cancer patients. Melatonin is an antioxidant that helps to fight against hydrogen peroxide and hydroxyl radicals that are responsible for giving a person poor health. Melatonin is also beneficial for those who are down with Parkinson’s disease since it can help them with their movement and coordination and sleep. Melatonin is also responsible for preventing brain damage and other serious outcomes of strokes. Aside from this, it can greatly contribute to heart health by normalizing cholesterol levels and lowering blood pressure levels. The right melatonin levels in our bodies will produce all of these benefits.
When there is melatonin deficiency in the body, it must then be supplemented. Melatonin supplements are now being sold in the market today. Helping you with your sleeping disorder by taking melatonin supplement in its minimum dosage is enough. However, for treating other diseases, the dosages should be higher. Melatonin use for certain disease should be supervised by a doctor. Taking melatonin with alcohol or sedatives is not recommended.
If your diet is not sufficient in providing the right amounts of melatonin to your body, then you need to take melatonin supplements. One of the richest sources of melatonin is red tart cherries. Seratonin is converted into melatonin, so if you want to increase levels of serotonin it also leads to an increase in melatonin levels, and the foods that are good in increasing serotonin levels are milk, turkey, chicken, and peanuts.
If you are suffering from sleeping disorders, then you can take melatonin supplements to help you in this respect, but if you are suffering from other ailments that affects the functioning of your brain, then consult with a doctor with regards to the proper melatonin dosages that you should take for your particular condition.
Today, there are many online stores selling melatonin supplements. You simply need to make an online search for melatonin supplements and you will find a list of sources where you can buy from. The benefits of taking melatonin can be yours if you take it regularly.